Laughter; A secret weapon to repel the stressors of our modern day life!
Tapping into real and tangible wellness throughout a simple A,B,C method; Wellness through a Laughter In Motion session is achieved by a simple A,B,C method. The aim from this method is to amplify holistic and integrativeresults at their best.
Action; From a fun, easy and gentle cardio workout that will activate the feel good factor foryour mind, body and smile!
Laughter gets your engine running and improves your natural flow (the heart pumps more blood, the lungs breath more oxygen and your stress factor goes to the loo!) On top of which, the positives vibes emanating from this physical and emotional effort will provide you a long-lasting wellbeing effect in your entirebody.
Breathing: Beside the fun and joyful effect from a laughter in motion session, the work we do go way behind what you can see.
It is in fact a natural brain booster and fixer that influence the neuroplasticity and restructures neurons from the brain allowing you to be more positive and creative. It is a plus value to keep a happy and healthy mental health.
Connectivity; It’s all about creating a welcomingcommunal space to give a voice to our emotions andfully be in the moment.
Meditation becomes a valuable experience to feel our interaction with others. Effortlessly and mindfully.
''LOL for no reason is the best natural medicine to cope with the virtual anxiety provided by our digital age.''- Eric B.
A typical session
Because of its convenience, a laughter in motion session can take place in any indoor and outdoor location.
In a standing position or seated.
No equipment or particular articles of clothing are required
Depending on the program chosen and the number of participant, a session, including the introduction, the laughter exercises and the grounding meditation lasts about 45 minutes to 1h.
The benefits of laughter
Physical Health Benefits -Boosts immunity -Lowers stress hormones Decreases pain -Relaxes your muscles -Prevents heart disease Mental Health Benefits -Adds joy and zest to life -Eases anxiety and fear -Relieves stress -Improves mood -Enhances resilience
Social Benefits -Strengthens relationships -Attracts others to us -Enhances teamwork -Helps defuse conflict -Promotes group bonding